Never miss another delicious, easy recipe or health tip Sign up to my newsletter! This is the time of year where we receive dinner invites, go on holiday, or just gather with our loved ones. Usually, these events have food as the main event. Because let’s face it, food has become more about the social […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! It’s the morning after. And now the question is what to do with all those leftovers. As a kid growing up, I despised leftovers. Who wants to keep eating the same thing over and over? You eat it once and that’s it. […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Showing appreciation is one of the easiest ways to feel better right away. No matter what is going on in your life, you can always find something to be thankful for. Count your blessings and watch it multiply. When you spend more […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! One thing that often comes as a surprise to many is that I really don’t like cooking. I cook because I have to and so I guess I try to make the best out of it. But, I’m not one of […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! This is a great time of year…the leaves have changed to a beautiful orange, yellow, and red and we have pulled out our favorite sweaters and boots. With all of the warm and fuzzies this time of year brings, the inevitable […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! We’re always looking for ways to lighten up our meals, especially when it comes to Thanksgiving. We want to enjoy all the delicious flavors and traditional foods without that food coma and hangover that immediately follows. Oh, and let’s not talk […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! I’m often asked about my thoughts on protein shakes. I don’t really love the idea of a “meal replacement” with anything that comes in a powder or bar form. One of the way you can maximize the nutrition you get from […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Ahhh pumpkins! Their bright presence indicates that shorter days and cooler weather is upon us. This is the season that people search for the perfect pumpkins to decorate their homes for Fall. How can you possibly have Fall decor without even a miniature pumpkin among […]
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Never miss another delicious, easy recipe or health tip Sign up to my newsletter! When we eat differently, we feel differently! Eat foods high in carbs and the glucose suppresses orexin which controls your wakefulness. So, too many carbs in a meal will leave you feeling tired. If drinking alcohol, energy drinks, and coffee has a noticeable […]
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