All Posts by Chanala

3 things that will help you achieve your goals.

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! 3 things that will help you achieve your goals.  1. Aim High. Set slow goals. Reflect. Celebrate. Keep moving forward.  It’s important to set the end bar high – but make sure that the goals along the way are realistic. That […]

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1 3 tips to help YOU get back on track

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Long weekends, holidays, parties, vacation and travel were all excuses for me to fall off the bandwagon. I would tell myself things like, ” There aren’t healthy food options available and I’m sooo hungry” or ” I don’t want to be […]

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3 Simple Things That Will Help You Lose Weight

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Everyone is always looking for that quick fix, that diet that will make you look skinny almost overnight. I’ve got THE answer for you!!  It’s simple. And I’ll let you in on a little secret. You don’t need anything extreme. You […]

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Breakfast Mango Pops

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! So, the one thing my family has a serious addiction to is….mango. Frozen mango, dried mango, fresh mango any kind of mango, we love it all. For breakfast, lunch or dinner and anytime in between. Like for reelz. It’s a serious […]

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Home-Made Almond Butter

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Do you have a favorite childhood food?? One that when you eat it reminds you of your childhood and all those memories come flooding back?! Growing up, when I was a kid, I had peanut butter and apples literally every. single. day. […]

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It’s Chanukah…Bring On The Latke!

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Chanukah is one of my most favorite holidays. It is one of the most relaxing and stress-less holidays for me, minus of course, all the running around from party to party. I have so many memories as a kid of large […]

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Gluten-free Blueberry Lemon Recipe

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! Do your kids come home from school starving? Yea, mine too!!! I usually have dinner ready after school but sometimes I have to give them a quick snack while they wait. The other day they arrived completely famished, so I gave the […]

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