All Posts by Chanala

Easy Double Crispy Baked (gf) Shnitzel

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! I was in a pinch to make dinner last night. I needed something super quick (aka, it needed to make itself basically) and something that the kids would eat. Some weeks I am super organized and I have my menu all planned […]

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5 healthy ways to boost your energy… NOW

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! So… we all know it, the busy mom afternoon slump. When your house is upside down and you look at the clock and calculate how many more hours are left until bedtime. And that’s when realization hits that you have quite a few […]

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healthy chocolate truffles

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! It’s time to INDULGE with healthy chocolate truffles! I don’t know about you but I love chocolate. It seems to be the answer to everything. Kids are all in bed, homework done and lunches for tomorrow are made and I’m feeling like […]

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Kale 101

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! If you would have told me 8 years ago that I would not only actually eat kale (and like it) but that I’d be singing it’s praises, I would have spit out my coffee from laughing so hard! You see, before […]

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Orange Bok Choy Salad

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! I love quick, easy and refreshing salads that have a bit of a crunch and texture to them!  Changing up my “greens” keeps me from feeling that I am just chewing on tasteless grass, day in and day out. I don’t want to get […]

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1 Weekly Menu

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! >>>> Set your intentions for the week ahead. People who plan. ACHIEVE. <<<<<< {WEEKLY MENU. I will be posting the recipes through out the week here.} SUNDAY: chicken burrito bowl (made up of leftovers) MONDAY: bbq tempeh over veggie loaded angel […]

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Healthy Granola 2 ways

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! THE LOW DOWN ON GRANOLA… IS IT HEALTHY OR NOT?!?      Can we talk about Granola for just a minute?! For some reason granola has associated itself with that “its healthy and good for you” reputation. Yes, granola does have some great nutrients […]

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2 Tangy Salmon Taco Bar

Never miss another delicious, easy recipe or health tip Sign up to my newsletter! So, I’m not sure how it works in your house, but with six boys, they each expect me to make a dinner specifically for them. I’ll leave you to do that math of how many dinners I would be making each night. 😉 […]

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