Pumpkin Pancakes


  • 1 cup flour OR 2 cups oat flour (to make it gf)
  • 2 tspn baking powder
  • 1 tspn cinnamon
  • 1/2 tspn salt
  • 1 can pumpkin puree OR 1 1/2 cups leftover pumpkin pie
  • 2 tbspn maple syrup or honey
  • 1 cup almond or coconut milk
  • 1 egg
  • 1 tspn coconut oil, melted
  • 2 tspn vanilla


  1. In a large bowl add flour, baking powder, cinnamon and salt. Mix. In a separate bowl add the pumpkin, honey, milk, egg and vanilla. Mix well until smooth.

  2. Add the wet ingredients to the dry ingredients and mix well until a batter forms and it is free of any lumps and bumps.

  3. Heat a lightly oil griddle or frying pan over medium heat. Using a ladle, pour batter onto the griddle. Let brown on both sides.

  4. Serve with a drizzle of maple syrup, sliced bananas, pistachios and cocoa nibs or chocolate chips.